Great Heat: Embrace The Hottest Period Of The Year With Proper Precaution

Jul 19, 2024

As of July 22nd, the "Great Heat" (Da Shu) solar term has arrived, marking the onset of the hottest period of the year. During this time, temperatures often soar to their peak, making it essential to prioritize heat prevention and cooling measures.

Characteristics of Great Heat

The Great Heat is the twelfth solar term in the traditional Chinese calendar and the final term of the summer season. In this period, most regions in China experience prolonged high temperatures, with daily averages frequently exceeding 35°C (95°F). Such hot and humid conditions not only affect daily life and work but also pose health risks, such as heatstroke and heat exhaustion.

Heat Prevention Tips

Stay Hydrated: High temperatures lead to excessive sweating and rapid loss of body fluids. It is crucial to drink plenty of water, preferably warm water or lightly salted water, and avoid overly cold beverages.

Eat Light: Opt for fresh vegetables and fruits, and avoid greasy, spicy foods. A light diet helps maintain the body's electrolyte balance and prevents heat-related illnesses.

Dress Appropriately: Wear lightweight, breathable, and light-colored clothing. Avoid prolonged exposure to direct sunlight. When outdoors, use sun protection such as hats, sunglasses, and sunscreen.

Keep Indoor Spaces Cool: Minimize outdoor activities during peak heat hours, and ensure proper ventilation or use air conditioning and fans to cool indoor spaces.

Avoid Strenuous Activity: Refrain from engaging in vigorous exercise during high-temperature periods to prevent dehydration and heatstroke.

Company Care

To ensure the health and safety of our employees, our company will implement a series of heat prevention and cooling measures during the Great Heat period. We will provide ample drinking water and heat prevention supplies, adjust work schedules to avoid peak heat hours, and ensure everyone works in a safe and comfortable environment.

Despite the intense heat, we believe that with scientific heat prevention and proper arrangements, we can all enjoy a healthy and safe summer.